Sewing is one of the most interesting activities you can do. It offers you an opportunity to repair your clothes or even make new clothes. Regardless of your goal of sewing, it is always good to ensure that you apply the best practices in the process. If you do not follow the right guidelines, it is possible for you to get problems. There are health issues related to sewing, and it is important to understand them.
To assist you in the process, here are some healthy tips for sewing.
The risks of getting injured when sewing are high. Studies have shown that about 60 percent of sewing related injuries treated in hospitals are puncture wounds from needles. Some of the injuries that you might get in the process can have devastating effects on your overall health. To avoid injuries, make sure your fingers are away from the needle. You can also purchase finger guards to help protect your fingers from any danger that might occur.
When you are tired or under the influence of any substance, you should keep off from your sewing machine. It is also important to ensure that you focus fully on the process and do not engage in discussions. If you do, you increase risks of injuries.
Observe the right posture
Bad posture can cause you a lot of health problems including back pain, neck pain, injuries to your spine or at times even stomach muscle pains. This is why it is vital to ensure you sit on a chair that you do not bend a lot when you are sewing. Most of the sewing machines will come with right chairs that you should use when using them.
Wear eyeglasses if you have eye problems
It is not advisable for you to strain when you are sewing. If you suffer from eye problems, it is advisable to use the right eyeglasses. This will make it easy for you to put the threads in the different holes and make the right size of stitches. Health wise, you will avoid straining. This reduces risks of issues such as eye pain and headaches.
Be mindful of cords and other electric devices
If you use an electric sewing machine, make sure you reduce the risk of electric shocks or other injuries related to electricity. Keep the cords at the back of your machine and do not drape them on the floor where you can trip over them. You can also tape and replace them when they get damaged.
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